Slow cooker, Piri Piri chicken casserole. 

I haven’t updated in a while so I figured it was high time I posted a recipe. This started out just as a normal Casserole but we decided to go out so I stuck it in the slow cooker and the results are just as good. I always use chicken thighs when I make this […]

Time off, trips and gardening. 

The last 10 days I’ve had some time off work, and it’s been glorious. Whilst I love my job it’s been really nice to have some time at home with the family. As I mentioned in the last couple of posts we went up to Wales for a few days at the start of my […]

Llangollen railway. 

As promised I’m updating again. Yesterday we ventured out into Llangollen, I’ve been there countless times before and taken the wife and kids too, last time we went I promised my son that the next time we would go on the train.  Llangollen railway is the last standard gauge steam railway left in Wales. It […]

Mountains and waterfalls. 

I’ve not updated in a while, largely because I’ve not really had anything to say.  Life goes on as normal, I work, I go to the gym, I do family stuff and frankly I don’t think anyone would be interested.  This week there will be a flurry of updates cause I’ve got some time off […]

The power of positivity. 

This post follows on from an earlier blog about not being a dick at the gym, and follows the same theme of your actions having a knock on effect to other people. This week has been tough, work has been crazy busy, including an epic 19 hour shift that started Tuesday morning and ended in […]

Clean for 6 months. Not a diet, a way of life. 

Whilst this blog is still in its infancy my actual fitness and weightloss journey has been going on for 6 months today. That’s half a year of eating right, busting my balls in the gym and generally trying to do the right things.  In that 6 months I’ve gained a little muscle, I’ve definitely lost […]