Breakfast smoothie

This is the shake/smoothie I have for breakfast everyday, it’s simple to make, tastes delicious and really sets you up for the day. 

I use a nutribullet to make mine, but there’s not really any hard ingredients so any liquidiser would do the trick. I experimented a bit before I found one I really liked but this one is great. 


  • A big handful of spinach, I use the large cup on my nutribullet and fill it about 3/4 full.
  • Half a small ripe avocado. 
  • 50 grams of low fat Greek yoghurt. 
  • 20 grams of porridge oats.
  • 15 grams of “super seed mix” I use the Aldi version but anything would work. 
  • The juice of half a lime. 
  • 200mls of unsweetened almond milk. 
  • About 6 ice cubes or enough water to get the consistency you want. 

It’s a simple as that, just stick it all in the liquidiser and blend it till it’s smooth. 

If I’m staying overnight at work as I often do I’ll make a couple of days worth in advance and it keeps fine sealed in the fridge for 2-3 days. 

It comes in at 204 calories, with 10.6 grams of good fats, 18.3 grams of carbs and 7.6 grams of protein. And it tastes great! 

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