Slow cooker, Piri Piri chicken casserole. 

I haven’t updated in a while so I figured it was high time I posted a recipe. This started out just as a normal Casserole but we decided to go out so I stuck it in the slow cooker and the results are just as good. I always use chicken thighs when I make this […]

Clean for 6 months. Not a diet, a way of life. 

Whilst this blog is still in its infancy my actual fitness and weightloss journey has been going on for 6 months today. That’s half a year of eating right, busting my balls in the gym and generally trying to do the right things.  In that 6 months I’ve gained a little muscle, I’ve definitely lost […]

Bad days. Good weeks? 

Today I had a pretty bad day in terms of diet. A combination of factors led to me eating pretty badly. I had to work, Saturdays at my work seem to be getting busier and so working at the weekend is becoming more frequent. In addition to the fact that I was working I’d been […]

Homemade energy bars. 

One of the things I wanted to do with this blog was to include some of my recipes that I’ve used to fuel my body transformation. So this is the first. These homemade energy bars are simple to make, taste great and provide you with all the energy you need for a good solid workout. […]