This Casserole is delcious, we’re coming towards the end of the winter but this warming casserole is still great. I love the better flavour you get from using thighs instead of breasts, plus it’s cheaper! As ever this contains lots of grains and pulses to keep you going, plus enough chicken to give you a […]
Today I had a pretty bad day in terms of diet. A combination of factors led to me eating pretty badly. I had to work, Saturdays at my work seem to be getting busier and so working at the weekend is becoming more frequent. In addition to the fact that I was working I’d been […]
Do you ever feel like a circus performer trying to keep a multitude of plates spinning? Constantly balancing one thing against another before rushing off to do something else? I know I do. For me my life is a constant balancing act between spending time with my family, working and trying to achieve my fitness […]
Great recipe for vegetarian, low fat chilli.
Today was the second training ride I’ve managed to get out on since signing up for the LondonSurrey100. I have to work this Saturday and as a result I’ve got Monday off work, with the kids at school and my wife otherwise occupied I had planned to go to the gym, but chances to get […]
A few weeks back my boy asked me when we could go camping again. I, in typical parent fashion a fobbed him off with a “maybe in the summer” but then I got to thinking, why shouldn’t we go now? What was stopping us? The plan was for it just to be a weekend away […]
Obesity is an epidemic. Processed foods, fast food outlets, the constant availability of junk food and nutritional information that doesn’t always give the full story have made it easier than ever to over indulge. Diet has changed a lot in the last 50 years, moving from largely fresh food cooked at home to an ever […]