Testicles, Orchids and Bikes

This summer I will be taking part in the Pridential RideLondon, LondonSurrey100. This is a 100 mile bike ride starting at the Olympic park before heading out into the hills of Surrey and finishing up on The Mall. It’s a great event that’s part of the 3 day cycling festival RideLondon with 25,000 amateur riders […]

Chicken curry with lentils and potato. 

This curry is delicious. It’s a little bit faffy to make by my standards but will still only take about 20 minutes of actual work. Because it’s already got the lentils and potato in I don’t even bother having rice with this, instead I just have a big bowl of it as it comes! This […]

“Fat” days, demons and middle fingers.. 

I think any body who has ever been overweight, probably even those who haven’t, will at some point have a “fat” day. Those days where you just feel like crap and like the fattest person on the planet.  I had a fat day a couple of days ago. I didn’t do anything different, I didn’t […]

Coming home.. 

I’m going to take a break from the “bod” part of this blog and concentrate on the “dad” part today.  As I write this I’m sat on a train from London back to my home town, a journey I’ve not taken in 6 days. A combination of late finishes, on calls and living out of […]

Venison and chorizo casserole. 

This Casserole is one of my favourites, Venison is a good lean source of protein and the leanness of the Venison offsets the fact that the chorizo is quite fatty. I fry it separately before putting it in the Casserole but it’s still a bit of a guilty pleasure, the taste is totally worth it […]