Oh I have sinned, and today I paid the price. If I’m honest the last couple of weeks have been hard from a fitness point of view. Lots of time away from home and lots of work have made eating right and getting to the gym hard. Last week I only managed two gym sessions […]
This Casserole is delcious, we’re coming towards the end of the winter but this warming casserole is still great. I love the better flavour you get from using thighs instead of breasts, plus it’s cheaper! As ever this contains lots of grains and pulses to keep you going, plus enough chicken to give you a […]
Today I had a pretty bad day in terms of diet. A combination of factors led to me eating pretty badly. I had to work, Saturdays at my work seem to be getting busier and so working at the weekend is becoming more frequent. In addition to the fact that I was working I’d been […]
Great recipe for vegetarian, low fat chilli.
This Casserole is one of my favourites, Venison is a good lean source of protein and the leanness of the Venison offsets the fact that the chorizo is quite fatty. I fry it separately before putting it in the Casserole but it’s still a bit of a guilty pleasure, the taste is totally worth it […]
This is the shake/smoothie I have for breakfast everyday, it’s simple to make, tastes delicious and really sets you up for the day. I use a nutribullet to make mine, but there’s not really any hard ingredients so any liquidiser would do the trick. I experimented a bit before I found one I really liked […]
I’ve agonised over doing this pretty much since I decided to do this blog. My original plan was to keep this fairly anonymous but at the same time I want to show progress and I feel like if I’m going to do this I should invest a bit of myself in it. So here it […]