Slow cooker, Piri Piri chicken casserole. 

I haven’t updated in a while so I figured it was high time I posted a recipe. This started out just as a normal Casserole but we decided to go out so I stuck it in the slow cooker and the results are just as good. I always use chicken thighs when I make this […]

The power of positivity. 

This post follows on from an earlier blog about not being a dick at the gym, and follows the same theme of your actions having a knock on effect to other people. This week has been tough, work has been crazy busy, including an epic 19 hour shift that started Tuesday morning and ended in […]

Clean for 6 months. Not a diet, a way of life. 

Whilst this blog is still in its infancy my actual fitness and weightloss journey has been going on for 6 months today. That’s half a year of eating right, busting my balls in the gym and generally trying to do the right things.  In that 6 months I’ve gained a little muscle, I’ve definitely lost […]

Bad days. Good weeks? 

Today I had a pretty bad day in terms of diet. A combination of factors led to me eating pretty badly. I had to work, Saturdays at my work seem to be getting busier and so working at the weekend is becoming more frequent. In addition to the fact that I was working I’d been […]

Family, fitness and work; spinning plates.

Do you ever feel like a circus performer trying to keep a multitude of plates spinning? Constantly balancing one thing against another before rushing off to do something else? I know I do.  For me my life is a constant balancing act between spending time with my family, working and trying to achieve my fitness […]