Great recipe for vegetarian, low fat chilli.
Today was the second training ride I’ve managed to get out on since signing up for the LondonSurrey100. I have to work this Saturday and as a result I’ve got Monday off work, with the kids at school and my wife otherwise occupied I had planned to go to the gym, but chances to get […]
Obesity is an epidemic. Processed foods, fast food outlets, the constant availability of junk food and nutritional information that doesn’t always give the full story have made it easier than ever to over indulge. Diet has changed a lot in the last 50 years, moving from largely fresh food cooked at home to an ever […]
This summer I will be taking part in the Pridential RideLondon, LondonSurrey100. This is a 100 mile bike ride starting at the Olympic park before heading out into the hills of Surrey and finishing up on The Mall. It’s a great event that’s part of the 3 day cycling festival RideLondon with 25,000 amateur riders […]
Today has been a busy one, it started at 6:55am when I got my thermals on and headed out into the debris of “Storm Doris” for a ride on my recently neglected bike. I used to cycle a lot, then I got out of the habit and by the time I tried again I was […]
I think any body who has ever been overweight, probably even those who haven’t, will at some point have a “fat” day. Those days where you just feel like crap and like the fattest person on the planet. I had a fat day a couple of days ago. I didn’t do anything different, I didn’t […]
I had planned on leaving it a couple of days before I posted on here again, but something happened to me that made me want to share. I was at the gym going through my deadlifts when this guy comes up to me and asks how long I was going to be. I don’t mind […]