Oh I have sinned, and today I paid the price. If I’m honest the last couple of weeks have been hard from a fitness point of view. Lots of time away from home and lots of work have made eating right and getting to the gym hard. Last week I only managed two gym sessions […]
This post follows on from an earlier blog about not being a dick at the gym, and follows the same theme of your actions having a knock on effect to other people. This week has been tough, work has been crazy busy, including an epic 19 hour shift that started Tuesday morning and ended in […]
Whilst this blog is still in its infancy my actual fitness and weightloss journey has been going on for 6 months today. That’s half a year of eating right, busting my balls in the gym and generally trying to do the right things. In that 6 months I’ve gained a little muscle, I’ve definitely lost […]
This Casserole is delcious, we’re coming towards the end of the winter but this warming casserole is still great. I love the better flavour you get from using thighs instead of breasts, plus it’s cheaper! As ever this contains lots of grains and pulses to keep you going, plus enough chicken to give you a […]
Today I had a pretty bad day in terms of diet. A combination of factors led to me eating pretty badly. I had to work, Saturdays at my work seem to be getting busier and so working at the weekend is becoming more frequent. In addition to the fact that I was working I’d been […]
Do you ever feel like a circus performer trying to keep a multitude of plates spinning? Constantly balancing one thing against another before rushing off to do something else? I know I do. For me my life is a constant balancing act between spending time with my family, working and trying to achieve my fitness […]
Great recipe for vegetarian, low fat chilli.
