Slow cooker, Piri Piri chicken casserole. 

I haven’t updated in a while so I figured it was high time I posted a recipe. This started out just as a normal Casserole but we decided to go out so I stuck it in the slow cooker and the results are just as good. I always use chicken thighs when I make this […]

Training ride; Country Lanes and crosswinds. 

Today was the second training ride I’ve managed to get out on since signing up for the LondonSurrey100. I have to work this Saturday and as a result I’ve got Monday off work, with the kids at school and my wife otherwise occupied I had planned to go to the gym, but chances to get […]

Homemade energy bars. 

One of the things I wanted to do with this blog was to include some of my recipes that I’ve used to fuel my body transformation. So this is the first. These homemade energy bars are simple to make, taste great and provide you with all the energy you need for a good solid workout. […]

My story

The main reason I wanted to do this blog was to share my story, because I’m sure there are loads of dads in a similar position to the one I found myself in.  I’ve always kept myself relatively fit, always played sports and done regular exercise, but also always really liked my food! I kept […]