I haven’t updated in a while so I figured it was high time I posted a recipe. This started out just as a normal Casserole but we decided to go out so I stuck it in the slow cooker and the results are just as good. I always use chicken thighs when I make this […]
Today was the second training ride I’ve managed to get out on since signing up for the LondonSurrey100. I have to work this Saturday and as a result I’ve got Monday off work, with the kids at school and my wife otherwise occupied I had planned to go to the gym, but chances to get […]
Obesity is an epidemic. Processed foods, fast food outlets, the constant availability of junk food and nutritional information that doesn’t always give the full story have made it easier than ever to over indulge. Diet has changed a lot in the last 50 years, moving from largely fresh food cooked at home to an ever […]
One of the things I wanted to do with this blog was to include some of my recipes that I’ve used to fuel my body transformation. So this is the first. These homemade energy bars are simple to make, taste great and provide you with all the energy you need for a good solid workout. […]
The main reason I wanted to do this blog was to share my story, because I’m sure there are loads of dads in a similar position to the one I found myself in. I’ve always kept myself relatively fit, always played sports and done regular exercise, but also always really liked my food! I kept […]
This is the excerpt for your very first post.