The power of positivity. 

This post follows on from an earlier blog about not being a dick at the gym, and follows the same theme of your actions having a knock on effect to other people. This week has been tough, work has been crazy busy, including an epic 19 hour shift that started Tuesday morning and ended in […]

Sometimes it isn’t fun. 

Normally I enjoy the gym, it’s funny that the most relaxing parts of my week are the times when I’m being pushed the hardest physically. When you’re 100% concentrated on an exercise, when you’re pushing your limits, nothing else matters. Any other worries are forgotten as you concentrate on nothing else but making that final […]

Homemade energy bars. 

One of the things I wanted to do with this blog was to include some of my recipes that I’ve used to fuel my body transformation. So this is the first. These homemade energy bars are simple to make, taste great and provide you with all the energy you need for a good solid workout. […]